5 Superfoods to Build Your Immunity Against Cancer 

 March 2, 2020

Wealth is not enjoyable unless you are in good
health. This statement is more relevant in the present than ever before. The
daily routine is such that we barely get time for ourselves. Today, most of us
have hectic lifestyles, irregular work hours and quick-fix diet preferences that
take a toll on our health over time.

We often ignore their health issues until it is
severe enough to disrupt routine life. While it is essential to focus on your
work, you must not compromise on your wellbeing. Hence, it is crucial that you remember
that ensuring a healthy lifestyle takes regular effort. Research proves that
even severe diseases such as cancer are preventable to a certain extent with a
fit and healthy lifestyle. There are anti cancer foods available, which can
reduce the probability of developing cancer.

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Here are a few nutrient-rich superfoods that can help
you create the best diet to prevent cancer:

1. Spinach

Your immune
system must be at the top of your priority list when thinking of anti cancer
foods. While there is no definite way of preventing cancer, vegetables like
spinach can help in strengthening immunity against it. The green, leafy spinach
is rich in fibres, vitamin A, folate (vitamin B-9), vitamin K and several other
helpful nutrients. It is also said to have antioxidant properties that maximize
its benefits.

2. Beetroot

Beetroots are a great addition to your diet of
anti cancer foods. Despite their sweet taste, they are low on calories and
packed with nutrients. Bananas are one of the best sources of heart-healthy
vitamin B and folates. The red colour comes from a compound called betalain
that is known to be useful in fighting cancer. It also helps in repairing the
red blood cells and, as a consequence, increases the supply of oxygen in the
body. Beetroots are a tasty and effortless anti cancer food to include in your
regular diet.

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3. Artichokes

Artichokes contain the highest level of antioxidants and are loaded with cancer-fighting nutrients. It is easy to include them in your diet by adding them to your favourite pasta, salad. You can also team them up with spinach and make dips. The best diet to prevent cancer can be built over time when you incorporate little changes in your lifestyle.

Black medical stethoscope.
Black medical stethoscope on purple background. Stethoscope for listening to the heart.

While following the best diet to prevent cancer is
an essential step, you must also protect yourself against any future
liabilities with a cancer insurance policy. It is a wise financial decision
that can support you without creating a burden on your pocket. Since every
individual has different financial requirements, an online premium calculator
for such a policy can be of assistance as it offers an approximate amount of
insurance required.

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4. Asparagus

Asparagus pack a healthy dose of Vitamin C, folate
and beta-carotene. The nutrients in asparagus help support heart and bone health. Adding asparagus to your diet may help eliminate the free
radicals in the body that can lead to cell damage. Thus, reducing the risk of
cancer.

5. Peas & Strawberries

Both peas and strawberries are easy to include in
your diet of anti cancer foods. They are enriched with antioxidants and fibres,
providing an array of health benefits. Berries containing flavonoids are said
to reduce the chances of lung cancer and could prevent cancer of mouth, throat
and stomach.

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Complete Protection
Against Cancer

We are all susceptible to several carcinogens in
the environment. While it is crucial to make the necessary changes in your lifestyle and create the best diet to prevent cancer,
financial measures are equally important. With time, the body’s capacity to
fight with health issues also deteriorates and therefore, you must keep a
cancer insurance policy in place. You must not compromise on securing your
health and opt for a trusted insurance provider like Max Life Insurance, to
protect your future. Ensure the best possible protection for you and your
family by making a sensible investment and lifestyle decision.     

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